Brazilian butt lift BUM BUM Review

BUM BUM Beach Body Brazilian Butt Lift, like all other courses in the program is fun. Fun but difficult. BUM BUM Brazil is slang for a ride in Bum Bum In working my butt, hips and thighs. As with all Brazilian Butt Lift workout is the production of superior quality. I can not get enough of the beaches, while it's snowing outside and see snow falling in my training. What a mood lifter!

Leandro Carvalho begins with a BUM BUMWarm-up who feels a part of training, not separated like most workouts. You must be a real dancer, but in a different way makes it looks fresh and new. Plies someone? Plies is a good way to warm the body and works at the same time. As with all his training, begins with a parade and adds. In the warm-up to conduct Plies Plies-heeled, which is great to give some attention to the calves. Compliance with the dancers on it moved to PasséBribes. Each element of the warm-up should not only keep warm the muscles for training, but also work BUM BUM. In fact, I have a hard time distinguishing whether the warm-up and ends when it begins training.

In BUM BUM Leandro us with more of his unique moves, such as Ipanema Walk. In Ipanema you start walking from your right leg in a lunge with arms up, right at 90 degrees in front of you and your left arm at the side of a balance. Fromthere push the right foot, with knees bent and body lean slightly forward. Swing your right leg forward and keep pace with the knee still bent, move your arms so that the left is bent in front of you and your right arm on the side. Step right foot down on the countdown to the beat and the place. In turn, then a lunge. Now everything is back to the starting point. Switch and concentrate on our side. If you're like me, you will probably need a chair, a wall, orin my case, a condo cat, one hand on the balance held. This is in order. Do this until you have mastered the Ipanema Walk.

A beautiful part of the package are travel tips and maps. I found this useful when trying to master the Ipanema Walk.

A fun part of all the Brazilian Butt Lift Training is the Way, Leandro add a shoulder to move where you do not expect. This serves a purpose, but also adds an element of fun and sex appeal to training. By BUMBUM You start with a squat and then add a shoulder roll a shoulder at a time. This helps to open the case and also adds some fun and innocent sensuality training. This makes you feel a child and not as a stripper. It 's all just fun. Leandro has moved a great ability to add in its segments, which is always moving and its nuclear work. Another benefit is the mental aspect of the concentrate with them so that you can not fall. At least it is for me.